Daily Stress Relief
posted 15th April 2026
Starting your day with Knowledge and tools that will help you cope with anxiety or a potentially stressful situation has got to be a bonus, and one of those techniques is a very simple breathing technique that only takes seconds to do.
Take a long slow deep breath in through the nose on a count of 4, then hold for a count of 5 now slowly release through the mouth with pursed lips for a count of 7, do this 3 to 5 times and your mind and your nervous system will calm down,
The beauty of this is you can do this anywhere, it gives you control to slow down, take a breath, and gives you time to think and be calm before you react,
Its also a great way to start your day, by calming your mind and your emotions and uplifting your mood.